Ideally, everyone would be able to evenly distribute their energy and time between work and the other important parts of their life. Unfortunately, achieving a good work-life balance isn’t that easy, and it’s something most of us have to continually work on throughout ourcareers. With countless businesses feeling the crunch of labor shortages these days, many workers are putting in even more hours than usual, making it all the more challenging.
Maintaining a healthy equilibrium between work and home life is worth the effort, though. It can help prevent burnout and reduce stress. Plus, those who effectively balance their professional and personal lives typically experience greater satisfaction with both. If you are already stressed out and feeling like you are neglecting personal responsibilities because you are spending so much time at work, there is hope. Whether you pick up some new creative hobbies to enjoy with your family, learn how to establish boundaries with your boss, or simply take microbreaks throughout the day, the options for improving your lifestyle balance are numerous. Keep reading to learn more about the importance of adjusting your workload and leisure timee and how to achieve it.
Why Is Work-Life Balance So Important?
The term “work-life balance” gets thrown around a lot, but what does it really mean? The concept has been around since the early 1900s when laborers working more than 100 hours a week advocated for fair labor practices. Today, work-life balance includes all aspects of a well-lived life.
So, why is it so important?
The benefits of maintaining a healthy work-life balance are numerous. For starters, working long hours can be detrimental to your physical well being. It increases fatigue, puts you at a higher risk of heart disease and increases your odds of getting hurt on the job. Additionally, failing to maintain a proper balance puts your personal relationships in jeopardy and makes you more susceptible to mental exhaustion and burnout.
Ways to Achieve Work-Life Balance
Learn a New Creative Hobby
At the end of a long day at work, you may be tempted to nap on the sofa or head straight to bed upon returning home. Rest is important, but it’s nearly impossible to achieve any sort of healthy balance when your entire life is dedicated to work and sleep. Learning new creative hobbies allows you to express yourself while helping you maintain a better balance. Plus, you and your family can take up new hobbies together and work on projects at the same time, bringing you all closer together.
Not sure what to try? Diamond painting is a really great option — and one that you and any member of your family can enjoy doing together. Diamond painting is the art of creating sparkling, three-dimensional “paintings” using tiny resin rhinestones — called diamond drills — instead of paint. You simply place each drill in its appropriate place on a pre-printed, self-adhesive canvas. This hobby takes mere minutes to master and is fun for novices and seasoned crafters alike. Just make sure you buy diamond painting kits of the highest quality to avoid frustration and ensure you have everything you need to complete a project.
Although it’s tempting, don’t work through scheduled work breaks. In fact whenever possible, take additional breaks throughout the day. Ideally, you should take a 15-minute break every 75 to 90 minutes. This isn’t always possible, though. When you have been working for a while and can’t take a full break, try taking a microbreak.
Get yourself a cup of tea, watch a video or simply stand up and move around. Even a 30-second microbreak will help break the monotony of work — and the benefits are numerous. Stepping away from your work or your studies from Wilkes University for a few moments reduces stress, improves concentration and productivity and keeps you feeling engaged. Plus, it can make your work seem more enjoyable.
Learn How to Say No
Saying no is a skill many people find challenging, but it’s a crucial one to develop so you can establish boundaries and maintain a healthy balance between your professional and personal lives. It might be scary the first few times, but telling your boss you can’t complete another project by the end of the week or that you can’t come in on your day off allows you to prioritize and ensure that you have time for the things you find most important.
Make Your Health a Priority
Neglecting your health is a bad habbit that is all too easy to slip into. However, you should never let your job or personal obligations get in the way of taking care of yourself. Maintaining your physical, mental and emotional health is extremely important and something you need to make time for in your schedule.
Taking small steps that incorporate healthy habits into your daily routine is an excellent place to start. Eat a healthier diet, stay well-hydrated and make sure you’re getting enough exercise. Also, make time to connect with friends and loved ones. Consider taking up a mindfulness activity like meditation, or a yoga class with a friend.
Use Your Vacation Time
If your job offers vacation time, use it! No matter how busy you are at work, paid time off is meant to give you a break, so you can return to work more rested and re-energized. Don’t feel guilty about using it. Unless you own your own business, making sure your workplace is fully staffed at all times is not your responsibility.
Maintaining a healthy work-life balance boosts your physical, mental and emotional health. It also allows you to establish and maintain relationships with the important people in your life. Reaching your goal and achieving a harmonious balance between your job and the other important aspects of your life might take some time, but doing so is certainly well worth the effort.