& Keep Them Healthy
It can be difficult to think of activities that keep your kids healthy whilst making fun memories. But these memories don’t have to be grand gestures. Simple tasks at home and days out can have massively positive impacts on your children’s growth. Here are some ideas to create fun memories with your kids that also keep them healthy.
Outdoor Activity Centres
Create unforgettable experiences with your kids at outdoor activity centres. Packed with fun and educational activities, activity centres situated outdoors can help your child build confidence and resilience whilst also being a bonding experience for the whole family.
Outdoor activity centres provide a memorable way to get outdoors and engage in exercise. It’s also a great opportunity to break away from the screen which we are all guilty of spending too much time in front of!
Letting your kids help with growing vegetables has many benefits for their growth. Not only is gardening good for their mental well-being, but it also teaches them the value of growing their own produce. There are many more benefits of getting kids involved in growing vegetables including:
• It encourages them to eat healthier. An exciting part of growing your own vegetables is getting to eat what you’ve grown! It’s a habit that will stay with them throughout their adult life.
• It provides an engaging way to exercise. Digging, raking,and turning compost is all part of moderate exercise that can keep kids healthy whilst making fun memories.
• It builds confidence. Gardening is a task that kids can do that makes them feel confident and helpful. It gives them the experience of nurturing a seed into a fully grown vegetable which evokes a sense of pride.
Stirring, measuring, rolling, and mixing are all parts of cooking that kids can get involved with that help them develop necessary cognitive and motor skills. Cooking with your kids also lets them understand what ingredients go into meals to make them healthy which will stay with them throughout their life. Cooking helps kids to build characterand learn to work together to produce a delicious meal.
Cooking enables your child to enhance their language skills as they learn the names of ingredients and follow instructions. This also aids with increasing focus and attention as they chop, pour and measure.
Go on Hikes
Hiking is a free activity that is fun, adventurous and keeps your kids healthy! It encourages kids to test their limits and boosts cognitive abilities as they spend time outdoors learning about plants, animals, geology, and geography. The outdoors also creates opportunities to engage their senses with new textures, smells, tastes and sensations.
Hikes allow kids to learn in new and exciting ways. Trying out hikes and walks in different locations lets you teach them about history, biology and even maths. It’s a welcome break away from learning from books and screens and encourages them to ask questions and be curious about their surroundings.
Let Your Kids Choose an Activity
A part of keeping your child healthy is letting them choose activities that they want to do. This is a great opportunity for your kids to use their imagination and problem-solving skills to come up with new and exciting activities for the family.
Alternatively, give your kids unstructured time so that they can be independent as this can help them discover new interests.
Go See the Animals
Zoos and farms are perfect learning environments for kids. They can see how different animals live, what they eat and how they behave. It’s an exciting day out which keeps them healthy as you walk around looking for certain animals. This is a memory that they won’t forget any time soon!