Mindful Commuting: Turning Transit Time into Calm Time
For many people, commuting is one of the most stressful parts of the day. Whether you’re stuck in traffic, squeezed into a crowded train, or juggling notifications while walking to work, it’s easy to start your day tense and distracted and end it the same way. According to a 2023 report by the American Psychological Association (APA), nearly 70% … Read more