Last Updated on Tuesday, September 16, 2025 by Lavania Oluban
Losing someone close to you is one of life’s hardest experiences. Whether their passing was expected or sudden, the grief can feel overwhelming and unpredictable. There’s no right way to mourn, nor is there a set timeline. While nothing can erase the pain, small steps can bring clarity and comfort as you begin to adjust. Here’s how acknowledging your feelings, seeking support, honouring your loved one, and other supportive practices can help you move on and heal at your own pace.
Give yourself space to feel
Grief can come in waves. One moment you may experiencesadness, and the next anger, guilt, or even moments of relief. Remember that whatever you feel is completely valid. Accepting the loss and your emotions around it is the first step in processing them. Talk with trusted friends, write in a journal, or simply allow yourself to cry. Taking care of your body matters too: regular meals, rest, and gentle activities like walks in the fresh air can provide much-needed stability in the midst of upheaval.
Reach out for emotional support and legal help
You shouldn’t have to go through grief alone. Lean on friends or family for practical help or a listening ear. If you need more guidance, professional counsellors and one of the many bereavement groups across the UK can provide understanding and coping strategies. Handling practical matters (such as planning the funeral or managing financial affairs) can add extra stress. In these cases, work with probate solicitors toease the legal burden so you have more space and energy to focus on your emotional recovery.
Honour your loved one
Remembering your loved one can bring tears, but also a kind of comfort. Honouring them keeps their memory alive and creates moments of connection even in their absence. For example, you could frame a favourite photo of them, cook their signature dish, or carry on a tradition you shared together. You might find solace in holding a celebration of life, or, alternatively, prefer a private ritual like lighting a candle each evening.
Being patient with yourself
Grief doesn’t follow a straight path. You’ll find that some days feel lighter, while others feel unexpectedly dark and heavy. Triggers like a song, a certain smell, or a special date can stir emotions months or even years later. Healing isn’t about ‘moving on’ and forgetting, but learning to live with the loss while carrying your love for the person forward with you.
Mourning is never simple. Acknowledging your feelings and emotions, seeking support, honouring the memory of your loved one, and being patient can help you navigate the grieving process with grace.
