Real-life reflections on physical and mental wellbeing as a parent. From weight loss and fitness journeys to gentle self-care and mindset shifts, this space is all about looking after yourself while looking after others.
In a world filled with constant noise, stress, and comparison, it’s easy to focus on what’s missing rather than what’s present. But what if the key to feeling happier, calmer, and more fulfilled lies not in chasing more, but in appreciating what we already have? That’s where gratitude comes in. Gratitude is more than a polite “thank … Read more
Losing someone close to you is one of life’s hardest experiences. Whether their passing was expected or sudden, the grief can feel overwhelming and unpredictable. There’s no right way to mourn, nor is there a set timeline. While nothing can erase the pain, small steps can bring clarity and comfort as you begin to adjust. … Read more
Before I became a single mum, I didn’t even have the time to think about self-care. I let myself go, because honestly, I didn’t feel good in myself. I was stuck in a cycle of emotional exhaustion, sarcasm, and trying to please someone who barely noticed whether I’d made an effort or not. I didn’t … Read more
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