Real-life reflections on physical and mental wellbeing as a parent. From weight loss and fitness journeys to gentle self-care and mindset shifts, this space is all about looking after yourself while looking after others.
Iron is an essential mineral that helps your body produce red blood cells and transport oxygen. If you have low iron levels, you may feel tired, weak, or dizzy. The good news is that you can increase your iron intake naturally through diet. Why Is Iron Important? Iron deficiency can lead to anaemia, which causes … Read more
As a teacher, I expect to feel exhausted by the end of a long term. It’s part of the job. But this time, something felt different. Since October, I’d had a lingering cold that refused to shift, followed by a nasty bout of norovirus. I brushed it off as winter bugs, but by January, I … Read more
This is a collaborative post with Cells4Life. Cord blood banking is an important decision for many expectant parents, offering a way to secure a potential lifeline for their child’s long-term health. Collected from the umbilical cord immediately after birth, cord blood is a rich source of hematopoietic stem cells—unique cells that have the ability to develop … Read more
Starting a weight loss and fitness journey can be both exciting and daunting. It’s easy to focus on grand goals or latch onto quick fixes, only to find yourself feeling disheartened if life gets in the way. Over time, I’ve realised that real, lasting change happens when we set realistic expectations, pay attention to the … Read more