A journey to health and wellness

I’ve written previously about how I lost a sense of self over lockdown. A year of sitting at home with nothing to do but bake really had an impact on my waist line which in turn had an impact on my identity.

As the world tentatively re-opened I decided I needed to turn things around and completely overhauled my lifestyle. I started at home with thirty days challenges for myself. Some based on fitness and others on my mental health, and some just for fun. I also began to change the way I eat and incorporated exercise in to my routines.

Then the summer holidays arrived and all routine went out of the window. With a four year old snack monster it would have been easy to slip back in to old habits and I certainly struggle to find time to head to the gym but I was set a little challenge by the team at Everyone Active. We participated in their week long everyone is family challenge – designed to promote health and wellness and make it fun for all the family.

There are four different week long programmes you can choose to participate in, each with a range of activities designed to make it fun for families to engage in sports and healthy activities together, at your local leisure centre or even from the comfort of your own home.

We chose our activities together from the adventure programme (of course) and decided to attempt a family swim session first of all. Arlo and Paloma are both aged 4, Lincoln is 6 and Logan is 9 so it’s been a challenge finding activities this summer which are appropriate and engaging for all of them to enjoy, but they all love the water so it was a great place to start.

On our first visit to the leisure centre we noticed the clip and climb walls and not being the type of kids to shy away from a challenge they insisted we book in for a session. With even the little ones feeling confident and wanting to brave the heights. There’s nothing more energising than getting to the top of a wall! We had a great time cheering each other on and conquering the heights.

This week we have also been participating in fun together outdoors – the activity planner suggested a bike ride but I couldn’t get four in the car to take to the park so we opted for scooters instead – the beauty of these activity plans is that they’re flexible and can be adapted to suit your family. We have been touring our local area and enjoying open spaces. I wear my fit bit and keep an eye on my step count so even if I can’t get to the gym I know I can hit my 10,000 step target which is easily achievable when chasing after these kids.

Of course I managed to squeeze in a couple of hours for myself, and I’ve been doing group exercise classes. I find working out in classes to be really motivating, I always want to finish the sets and pull another rep out of the bag when I see other people beside me putting the work in. I’ve been attending group classes since gyms’s opened their doors back in May and the support from others attending the classes is incredible too. It can be really intimidating attending a class for the first time but my advice is always to just go for it.

After all of this activity it seemed only fair to book in to visit the spa at Bromsgrove Leisure Centre, purely to give the place a thorough review. A couple of hours to myself relaxing and enjoying a treatment is just what I need after all of that hard work!

Everyone Active has leisure centres across the U.K. with a full schedule of family friendly activities and adult workout out classes to enjoy this summer holiday – and beyond. Check out your local leisure centre and find out what’s on, you could start your own family challenge, get the kids active and start your wellness journey.

Membership provided for the purposes of review however all thoughts and opinions expressed are my own.


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